Pork, ground, 84% lean / 16% fat, cooked, crumbles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51350 - Water
26690 - Protein
20040 - Total lipid (fat)
9021 - Fatty acids, total monounsaturated
8173.999999999999 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6631 - Fatty acids, total saturated
4150 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2549 👎 Fatty acids, total polyunsaturated
2182 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2072 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1340 - ASH, TOTAL
467 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
354 - Potassium, K
243 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226 - Phosphorus, P
177 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
118 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
118 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
104 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
93 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
89.7 👍 Choline, total
89 - Cholesterol
89 - Sodium, Na
62 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
23 👎 Magnesium, Mg
20 👍 Calcium, Ca
19 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13.4 👍 Vitamin D
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.286 👍 Niacin
8.5 👍 Betaine
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.57 👎 Zinc, Zn
1.1 👎 Iron, Fe
0.915 - Pantothenic acid
0.613 - Vitamin B-6
0.486 👍 Riboflavin
0.421 👍 Thiamin
0.31 👎 Vitamin E (alpha-tocopherol)
0.0424 👎 Selenium, Se
0.04 - Copper, Cu
0.04 - Tocopherol, gamma
0.013 - Manganese, Mn
0.00102 👍 Vitamin B-12
0.001 👎 Folic acid
0.0005 👍 Vitamin D

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