Pork, loin, rib roast, boneless, lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57450 - Water
28220 - Protein
13790 - Total lipid (fat)
5280 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3150 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1870 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1310 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1210 - ASH, TOTAL
371 - Potassium, K
350 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
218 - Phosphorus, P
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80.7 - Cholesterol
70 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62.9 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25.8 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.8 👍 Niacin
6.4 👍 Calcium, Ca
3.1 👎 Zinc, Zn
1.2 - Pantothenic acid
1.1 👎 Iron, Fe
0.89 👍 Thiamin
0.48 - Vitamin B-6
0.25 👍 Riboflavin
0.11 - Copper, Cu
0.00107 👍 Vitamin B-12

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