Turkey, all classes, leg, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63101 - Water
29267 - Protein
7145 - Total lipid (fat)
5877 🏆 - Glutamic acid
3030 🏆 - Aspartic acid
2666 - Lysine
2434 - Leucine
2385 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2316 - ASH, TOTAL
1986 👍 Arginine
1618 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1607 👎 Glycine
1576 - Threonine
1553 - Isoleucine
1540 - Alanine
1470 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1408 - Valine
1374 - Phenylalanine
1338 - Serine
1305 👎 Proline
1177 - Tyrosine
847 - Histidine
745 👎 Methionine
620 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373 👎 Tryptophan
316 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
293.398 - Potassium, K
228 - Cystine
209.6 - Phosphorus, P
130.241 - Cholesterol
107 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
106 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76.379 - Sodium, Na
64 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
16.968 👎 Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.665 👍 Calcium, Ca
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.7452000000000005 👍 Vitamin D
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.695 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.262 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.057 👎 Iron, Fe
0.17 - Vitamin B-6
0.099 - Copper, Cu
0.020001 👎 Selenium, Se
0.014 - Manganese, Mn
0.002005 👍 Vitamin B-12
0.000289 👍 Vitamin D

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