Oil, corn and canola

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
57142		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22981	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5798	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5076		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2028		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1204		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
615	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
419		-	Beta-sitosterol
334	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
306	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
233		-	Campesterol
191		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35.37	🏆	-	Tocopherol, gamma
14.84		👎	Vitamin E (alpha-tocopherol)
9		👍	Stigmasterol
1.28		-	Tocopherol, delta
0.13		-	Tocotrienol, gamma
0.0422		-	Vitamin K (phylloquinone)