Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70920 - Water
21410 - Protein
3560 - Total lipid (fat)
3230 - ASH, TOTAL
1476 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1150 - Sodium, Na
840 - Sugars, total
783 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750 - Sucrose
403 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
250 - Potassium, K
246 - Phosphorus, P
95 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
62 - Cholesterol
50 👍 Fructose
44 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 👎 Glucose (dextrose)
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 👎 Magnesium, Mg
18 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 👍 Calcium, Ca
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 👍 Betaine
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.43 👍 Niacin
1.81 👎 Zinc, Zn
0.71 👎 Iron, Fe
0.531 - Pantothenic acid
0.434 - Vitamin B-6
0.356 👍 Thiamin
0.2 👎 Vitamin E (alpha-tocopherol)
0.189 👍 Riboflavin
0.098 - Copper, Cu
0.05 - Tocopherol, gamma
0.0275 👎 Selenium, Se
0.022 - Manganese, Mn
0.011 - Retinol
0.01 - Tocotrienol, gamma
0.004 👎 Folic acid
0.0025 👎 Menaquinone-4
0.00035999999999999997 👍 Vitamin B-12

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