Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68580 - Water
22040 - Protein
4300 - Total lipid (fat)
4059.9999999999995 - ASH, TOTAL
1827 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1374 - Sodium, Na
911 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
556 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
454 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 - Sucrose
289 - Potassium, K
260 - Phosphorus, P
113 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
65 - Cholesterol
60 👍 Fructose
51 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 👍 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.5 👍 Betaine
5.436 👍 Niacin
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.29 👎 Zinc, Zn
1.12 👎 Iron, Fe
0.726 - Pantothenic acid
0.461 - Vitamin B-6
0.384 👍 Thiamin
0.26 👎 Vitamin E (alpha-tocopherol)
0.182 👍 Riboflavin
0.118 - Copper, Cu
0.05 - Tocopherol, gamma
0.03 👎 Selenium, Se
0.03 - Tocotrienol, alpha
0.022 - Manganese, Mn
0.012 - Retinol
0.0034 👎 Menaquinone-4
0.002 👎 Folic acid
0.00058 👍 Vitamin B-12

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