Bread, white, commercial, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37340 - Water
9140 - Protein
7620 - Sugars, total
5050 🏆 - Maltose
3320 - Fiber, total dietary
2660 - Total lipid (fat)
1650 👍 Fructose
1640 - ASH, TOTAL
1318 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1136 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
750 👎 Glucose (dextrose)
641 - FATTY ACIDS, SATURATED, TOTAL
587 - Fatty acids, total monounsaturated
577 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
397 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
386 - Sodium, Na
234 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180 👎 Lactose
142 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 - Potassium, K
109 - Phosphorus, P
79 👍 Calcium, Ca
39 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4.35 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.63 👎 Iron, Fe
1 - Cholesterol
0.86 👎 Zinc, Zn
0.459 👍 Thiamin
0.402 - Manganese, Mn
0.39 - Pantothenic acid
0.336 👍 Riboflavin
0.129 - Copper, Cu
0.097 👎 Folic acid
0.049 - Vitamin B-6
0.03091 👎 Selenium, Se
0.013 👎 Folic acid
0.0031 - Vitamin K (phylloquinone)
0.00033 👍 Vitamin D
4.2999999999999995E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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