Turkey, broiler, dark meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64616 - Water
29780 - Protein
6875 - Total lipid (fat)
5533 🏆 - Glutamic acid
2838 - Lysine
2741 🏆 - Aspartic acid
2365 - Leucine
2005 👍 Arginine
1932 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1914 - ASH, TOTAL
1552 - Isoleucine
1528 👎 Glycine
1465 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1457 - Alanine
1380 - Threonine
1379 - Valine
1372 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1355 - Phenylalanine
1310 - Serine
1281 👎 Proline
1147 - Tyrosine
820 - Histidine
788 👎 Methionine
599 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
377 👎 Tryptophan
295.355 - Potassium, K
241 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
223 - Cystine
209.18 - Phosphorus, P
141.744 - Cholesterol
93 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
82.986 - Sodium, Na
78 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16.928 👎 Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12.488 👍 Calcium, Ca
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.028 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.5024 👍 Vitamin D
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.919 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.009 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.248 👍 Riboflavin
0.16 - Vitamin B-6
0.088 - Copper, Cu
0.051 👍 Thiamin
0.016306 👎 Selenium, Se
0.015 - Manganese, Mn
0.001789 👍 Vitamin B-12
0.00016800000000000002 👍 Vitamin D

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