Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43850		-	Water
31420	🏆	-	Total lipid (fat)
22590		-	Protein
14356	🏆	-	Fatty acids, total monounsaturated
13350		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10804		-	Fatty acids, total saturated
6749		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4222		👎	Fatty acids, total polyunsaturated
3711		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3397		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		-	ASH, TOTAL
692		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
401		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
275		-	Potassium, K
275		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
229		-	Fatty acids, total trans
202		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
181		-	Phosphorus, P
172	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
160		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
122		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
99		-	Cholesterol
97		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91		-	Sodium, Na
76.1		👍	Choline, total
61		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
33		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
24		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		👍	Calcium, Ca
18		👎	Magnesium, Mg
17		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.852		👍	Niacin
5.4		👍	Betaine
2.48		👎	Zinc, Zn
1.21		👎	Iron, Fe
0.815		-	Pantothenic acid
0.488		👍	Riboflavin
0.47		👎	Vitamin E (alpha-tocopherol)
0.443		-	Vitamin B-6
0.271		👍	Thiamin
0.04		-	Tocopherol, gamma
0.038		-	Copper, Cu
0.037899999999999996		👎	Selenium, Se
0.013		-	Manganese, Mn
0.004		👎	Folic acid
0.00111		👍	Vitamin B-12