Cereal, ready to eat, All Bran Buds, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37490 🏆 - Fiber, total dietary
21710 - Sugars, total
19560 - Sucrose
19560 - TOTAL DISACCHARIDES
10560 - Protein
5910 - ASH, TOTAL
3280 - Water
2780 - Glutamic acid
2630 - Total lipid (fat)
2150 - TOTAL MONOSACCARIDES
1513 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1421 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1415 👎 Fatty acids, total polyunsaturated
1415 - Fatty acids, total trans-polyenoic
1415 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1110 👍 Fructose
1040 👎 Glucose (dextrose)
929 👎 Glycine
928 - Potassium, K
773 - Aspartic acid
756 👍 Arginine
733 - Phosphorus, P
680 - Leucine
673 👎 Proline
638 - Threonine
533 - Serine
519 - Sodium, Na
508 - Phenylalanine
444 - Valine
442 - FATTY ACIDS, SATURATED, TOTAL
440 - Fatty acids, total monounsaturated
440 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
440 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
414 - Isoleucine
409 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 - Tyrosine
370 - Alanine
366 - Lysine
284 🏆 👎 Magnesium, Mg
248 - Histidine
186 - Cystine
152 👎 Tryptophan
142 👎 Methionine
97 - Fatty acids, total trans-monoenoic
97 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
97 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
97 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
69 👍 Calcium, Ca
33 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.008 👍 Niacin
12.67 👎 Iron, Fe
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.35 - Manganese, Mn
6 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5.26 👎 Zinc, Zn
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.995 👍 Thiamin
1.58 👎 Vitamin E (alpha-tocopherol)
0.77 - Copper, Cu
0.614 - Vitamin B-6
0.161 👍 Riboflavin
0.1445 👎 Folic acid
0.127 👎 Folic acid
0.03458 👎 Selenium, Se
0.021 👎 BIOTIN
0.0175 👎 Folic acid

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