Cereal, ready to eat, Corn Bran Squares, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19380 - Sugars, total
19020 - Sucrose
19020 - TOTAL DISACCHARIDES
14770 🏆 - Fiber, total dietary
5300 - Protein
3970 - Total lipid (fat)
3020 - Water
2830 - ASH, TOTAL
1894 - FATTY ACIDS, SATURATED, TOTAL
1102 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1074 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1069 👎 Fatty acids, total polyunsaturated
1069 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1010 - Glutamic acid
787 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
770 - Sodium, Na
684 - Fatty acids, total monounsaturated
684 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
684 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
515 - Leucine
511 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
459 - Threonine
404 👎 Glycine
399 👎 Proline
362 - Aspartic acid
360 - TOTAL MONOSACCARIDES
313 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 👍 Fructose
298 - Phenylalanine
281 - Serine
255 - Potassium, K
251 👍 Arginine
250 - Alanine
239 - Valine
213 - Isoleucine
198 - Tyrosine
176 - Phosphorus, P
161 - Lysine
101 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
98 - Cystine
97 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
96 - Histidine
85 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
71 👎 Methionine
65 👎 Magnesium, Mg
60 👎 Glucose (dextrose)
44 👎 Tryptophan
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15 👍 Calcium, Ca
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10.65 👎 Iron, Fe
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.071 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.885 👍 Thiamin
1.77 👎 Zinc, Zn
1.014 - Manganese, Mn
0.806 - Vitamin B-6
0.208 - Copper, Cu
0.089 👍 Riboflavin
0.0613 👎 Folic acid
0.0572 👎 Folic acid
0.0078 👎 Folic acid
0.0065 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.