Bread, multigrain, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
36890	-	Water
25670	-	Starch
11010	-	Protein
7360	-	Fiber, total dietary
4560	-	Sugars, total
3490	-	Total lipid (fat)
1820	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1780	-	ASH, TOTAL
1750	👍	Fructose
1620	-	Maltose
1407	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1030	👎	Glucose (dextrose)
786	-	Fatty acids, total monounsaturated
784	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
731	-	FATTY ACIDS, SATURATED, TOTAL
458	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
421	-	Sodium, Na
408	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
268	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199	-	Potassium, K
194	-	Phosphorus, P
100	👎	Lactose
97	👍	Calcium, Ca
74	👎	Magnesium, Mg
60	-	Sucrose
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.83	👍	Niacin
3.03	👎	Iron, Fe
1.58	👎	Zinc, Zn
1.259	-	Manganese, Mn
1	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.37	👎	Vitamin E (alpha-tocopherol)
0.336	-	Pantothenic acid
0.3	👍	Thiamin
0.233	-	Copper, Cu
0.199	👍	Riboflavin
0.125	-	Vitamin B-6
0.041	👎	Folic acid
0.03406	👎	Selenium, Se
0.012	👎	Folic acid
0.00033	👍	Vitamin D
5.3E-05	👍	Vitamin B-12