Cereal, ready to eat, Kashi: honey puffed, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22580 - Sugars, total
11850 - TOTAL DISACCHARIDES
11610 - Sucrose
10730 🏆 - TOTAL MONOSACCARIDES
9380 - Protein
6560 - Fiber, total dietary
5790 👍 Fructose
4940 👎 Glucose (dextrose)
4480 - Water
2110 - Glutamic acid
2000 - Total lipid (fat)
1110 - ASH, TOTAL
881 - FATTY ACIDS, POLYUNSATURATED, TOTAL
852 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
833 👎 Fatty acids, total polyunsaturated
833 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
751 👎 Proline
631 - Leucine
567 👎 Glycine
520 - Threonine
493 - Aspartic acid
488 - Phenylalanine
451 - Fatty acids, total monounsaturated
451 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
451 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
447 - Serine
426 👍 Arginine
423 - FATTY ACIDS, SATURATED, TOTAL
391 - Valine
390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
355 - Isoleucine
315 - Alanine
289 - Potassium, K
288 - Tyrosine
262 - Phosphorus, P
240 - Maltose
211 - Lysine
147 - Histidine
97 👎 Magnesium, Mg
91 👎 Tryptophan
48 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36 👎 Methionine
33 - Cystine
33 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23 👍 Calcium, Ca
21 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4.418 👍 Niacin
3 - Sodium, Na
2.64 👎 Iron, Fe
2.522 - Manganese, Mn
1.92 👎 Zinc, Zn
0.84 👎 Vitamin E (alpha-tocopherol)
0.291 - Copper, Cu
0.087 - Vitamin B-6
0.0833 👎 Selenium, Se
0.068 👍 Riboflavin
0.017 👍 Thiamin
0.0068 👎 Folic acid
0.0035 👎 Folic acid
0.0033 👎 Folic acid

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