Turkey, all classes, dark meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61120		-	Water
28276		-	Protein
9837		-	Total lipid (fat)
5475	🏆	-	Glutamic acid
3518		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2789	🏆	-	Aspartic acid
2476		-	Lysine
2373		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2260		-	Leucine
2191		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1986		-	ASH, TOTAL
1892		👍	Arginine
1756		👎	Glycine
1508		-	Alanine
1453		-	Threonine
1436		-	Isoleucine
1325		-	Valine
1318		👎	Proline
1280		-	Phenylalanine
1253		-	Serine
1083		-	Tyrosine
826		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
789		-	Histidine
698		👎	Methionine
492		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
343		👎	Tryptophan
278.575		-	Potassium, K
210		-	Cystine
199.905		-	Phosphorus, P
150		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132.179		-	Cholesterol
98		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
77.3		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
17		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.763		👎	Magnesium, Mg
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.196		👍	Calcium, Ca
11		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.0936		👍	Vitamin D
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.447		👍	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.948		👎	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.943		👎	Iron, Fe
0.163		-	Vitamin B-6
0.088		-	Copper, Cu
0.016825		👎	Selenium, Se
0.014		-	Manganese, Mn
0.001981		👍	Vitamin B-12
0.00030199999999999997		👍	Vitamin D