Turkey, all classes, back, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75832 - Water
18392 - Protein
5503 - Total lipid (fat)
3655 - Glutamic acid
1846 - Lysine
1840 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1819 - Aspartic acid
1539 - Leucine
1288 👍 Arginine
1288 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1115 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1049 - Isoleucine
1016.9999999999999 - Threonine
1006.9999999999999 👎 Glycine
993 - Alanine
896 - Valine
883 - Phenylalanine
879 - ASH, TOTAL
856 - Serine
827 👎 Proline
792 - Tyrosine
542 - Histidine
490 👎 Methionine
485 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
226 👎 Tryptophan
224.401 - Potassium, K
157 - Cystine
152.136 - Phosphorus, P
74.12 - Sodium, Na
73 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
73 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
68 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.074 👎 Magnesium, Mg
13 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.391 👍 Calcium, Ca
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.857 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 👎 Fatty acids, total polyunsaturated
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.262 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.517 👎 Iron, Fe
0.261 - Vitamin B-6
0.057 - Copper, Cu
0.013282 👎 Selenium, Se
0.011 - Manganese, Mn
0.001492 👍 Vitamin B-12
0.000264 👍 Vitamin D

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