Turkey, all classes, thigh, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73026 - Water
18832 - Protein
8350 - Total lipid (fat)
3644 - Glutamic acid
2592 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1850 - Aspartic acid
1737 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1592 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1579 - Lysine
1453 - Leucine
1276 - ASH, TOTAL
1193 👍 Arginine
1139 👎 Glycine
988 - Alanine
972 - Threonine
933 - Isoleucine
854 - Valine
814 - Serine
813 - Phenylalanine
811 👎 Proline
695 - Tyrosine
596 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
523 - Histidine
469 👎 Methionine
374 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
292.884 - Potassium, K
232 👎 Tryptophan
189.557 - Phosphorus, P
155 - Cystine
105 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
89.313 - Cholesterol
72 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
60.444 - Sodium, Na
28 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14.003 👎 Magnesium, Mg
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.316400000000001 👍 Vitamin D
7 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.424 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.265 👍 Calcium, Ca
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.71 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.623 👎 Iron, Fe
0.24 - Vitamin B-6
0.061 - Copper, Cu
0.011 - Manganese, Mn
0.010214 👎 Selenium, Se
0.001504 👍 Vitamin B-12
0.000273 👍 Vitamin D

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