Turkey, all classes, breast, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64408		-	Water
31105		-	Protein
5922	🏆	-	Glutamic acid
4361		-	Total lipid (fat)
3264	🏆	-	Aspartic acid
2793		-	Lysine
2461		-	Leucine
2005.9999999999998		👍	Arginine
1825		👎	Glycine
1818		-	ASH, TOTAL
1716		-	Alanine
1619		-	Threonine
1612		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1606		-	Isoleucine
1497		-	Valine
1354		-	Phenylalanine
1354		-	Serine
1251		👎	Proline
1154		-	Tyrosine
1092		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1022.9999999999999		-	Histidine
991		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
840		👎	Methionine
383		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348		👎	Tryptophan
347.932		-	Potassium, K
259		-	Cystine
240.243		-	Phosphorus, P
235		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80.975		-	Cholesterol
62		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
48.151		-	Sodium, Na
43		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20.077		👎	Magnesium, Mg
17		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11.78		👍	Niacin
11		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.243		👍	Calcium, Ca
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.8056		👍	Vitamin D
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.099		👎	Zinc, Zn
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.338		👎	Iron, Fe
0.263		-	Vitamin B-6
0.039		-	Copper, Cu
0.009		-	Manganese, Mn
0.0076760000000000005		👎	Selenium, Se
0.0009649999999999999		👍	Vitamin B-12
0.00014199999999999998		👍	Vitamin D