Oil, spotted seal (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99320 🏆 - Total lipid (fat)
21940 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15020 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10960 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8810 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6520 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5850 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4880 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3930 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3440 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
970 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
950 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
790 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
720 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
670 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
280 🏆 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
280 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
250 - Water
200 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
160 👎 Fatty acids, total polyunsaturated
130 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
60 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20.1 👍 Vitamin D
6.28 👎 Vitamin E (alpha-tocopherol)
1.044 - Retinol
0.0022 👎 Selenium, Se
0.0021000000000000003 👎 Menaquinone-4
0.0007 👍 Vitamin D

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