Turkey, all classes, leg, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75777 - Water
19347 - Protein
4783 - Total lipid (fat)
3908 - Glutamic acid
1974 - Aspartic acid
1698 - Lysine
1537 - Leucine
1389 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1296 - ASH, TOTAL
1253 👍 Arginine
1016.9999999999999 - Threonine
993 - Isoleucine
990 - Alanine
979 👎 Glycine
976 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
895 - Valine
869 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
865 - Serine
861 - Phenylalanine
798 👎 Proline
785 - Tyrosine
544 - Histidine
508 👎 Methionine
403 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
301.917 - Potassium, K
252 👎 Tryptophan
195.327 - Phosphorus, P
173 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
165 - Cystine
88.057 - Cholesterol
78 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
66.445 - Sodium, Na
52 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14.398 👎 Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7.075200000000001 👍 Vitamin D
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.351 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.922 👍 Calcium, Ca
4 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.956 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.669 👎 Iron, Fe
0.245 - Vitamin B-6
0.063 - Copper, Cu
0.012 - Manganese, Mn
0.010443 👎 Selenium, Se
0.001676 👍 Vitamin B-12
0.000264 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.