Turkey, hen, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72383 - Water
20956 - Protein
6541 - Total lipid (fat)
3803 - Glutamic acid
2183 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2023.0000000000002 - Aspartic acid
1718 - Lysine
1571 - Leucine
1454 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1311 - ASH, TOTAL
1296 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1261 👍 Arginine
1161 👎 Glycine
1078 - Threonine
1059 - Alanine
1016.9999999999999 - Isoleucine
949 - Valine
860 - Phenylalanine
850 - Serine
839 👎 Proline
742 - Tyrosine
647 - Histidine
498 👎 Methionine
467 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
351 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
302.274 - Potassium, K
251 👎 Tryptophan
195.944 - Phosphorus, P
163 - Cystine
87 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
74.515 - Cholesterol
59 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50.59 - Sodium, Na
33 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
33 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15.449 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7.85 👍 Niacin
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.312 👍 Calcium, Ca
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.1272 👍 Vitamin D
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
1.209 👎 Zinc, Zn
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.415 👎 Iron, Fe
0.396 - Vitamin B-6
0.158 👍 Riboflavin
0.06 👍 Thiamin
0.042 - Copper, Cu
0.009 - Manganese, Mn
0.007941 👎 Selenium, Se
0.001111 👍 Vitamin B-12
0.001 - Retinol
0.000154 👍 Vitamin D

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