Turkey, all classes, back, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72017 - Water
17860 - Protein
10219 - Total lipid (fat)
3469 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3353 - Glutamic acid
2309 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2099 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1681 - Aspartic acid
1656 - Lysine
1398 - Leucine
1248 👎 Glycine
1213 👍 Arginine
973 - Alanine
934 - Isoleucine
932 - Threonine
851 👎 Proline
831 - Valine
821 - ASH, TOTAL
803 - Phenylalanine
789 - Serine
734 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
706 - Tyrosine
530 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
496 - Histidine
435 👎 Methionine
216.227 - Potassium, K
201 👎 Tryptophan
146.685 - Phosphorus, P
142 - Cystine
142 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83.662 - Cholesterol
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
68.125 - Sodium, Na
35 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12.231 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9.354 👍 Calcium, Ca
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.4236 👍 Vitamin D
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.613 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 👎 Fatty acids, total polyunsaturated
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.978 👎 Zinc, Zn
0.476 👎 Iron, Fe
0.23 - Vitamin B-6
0.054 - Copper, Cu
0.011191000000000001 👎 Selenium, Se
0.01 - Manganese, Mn
0.001413 👍 Vitamin B-12
0.000277 👍 Vitamin D

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