Turkey, hen, leg, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75055 - Water
19268 - Protein
5734 - Total lipid (fat)
3796 - Glutamic acid
1895 - Aspartic acid
1778 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1760 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1628 - Lysine
1596 - Leucine
1267 👍 Arginine
1267 - ASH, TOTAL
1207 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1032 - Isoleucine
1031 - Alanine
1004.9999999999999 - Threonine
1002.9999999999999 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
992 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
941 👎 Glycine
916 - Valine
892 - Phenylalanine
869 - Serine
822 👎 Proline
767 - Tyrosine
557 - Histidine
517 👎 Methionine
458 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
304.04 - Potassium, K
255 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
253 👎 Tryptophan
246 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
195.727 - Phosphorus, P
179 - Cystine
85.834 - Cholesterol
84 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
84 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
69 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61.681 - Sodium, Na
61 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
14.249 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.354 👍 Niacin
5.025 👍 Calcium, Ca
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.912 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.667 👎 Iron, Fe
0.256 - Vitamin B-6
0.21 👍 Riboflavin
0.064 - Copper, Cu
0.05 👍 Thiamin
0.011 - Manganese, Mn
0.00924 👎 Selenium, Se
0.0017050000000000001 👍 Vitamin B-12
0.000219 👍 Vitamin D

Sources, terms of use and Acknowledgements
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