Margarine, tub, non-hydrogenated, canola and fish oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79440 🏆 - Total lipid (fat)
37805 🏆 - Fatty acids, total monounsaturated
37101 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
18867 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
18210 - Water
12644 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12304 🏆 - FATTY ACIDS, SATURATED, TOTAL
7756 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5396 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1830 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1570 - ASH, TOTAL
881 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
651 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
603 - Sodium, Na
512 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
348 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
328 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
317 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
271 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
239 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
195 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
182 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
161 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
114 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
87 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
56 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34 - Potassium, K
17 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - Phosphorus, P
6 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
4 👍 Calcium, Ca
1 👎 Zinc, Zn
0.2 👎 Magnesium, Mg
0.0179 👍 Vitamin D
0.014 - Copper, Cu
0.00534 👎 Selenium, Se
0.001 - Manganese, Mn

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