Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35480 - Water
35310 - Protein
25080 - Total lipid (fat)
5320 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2450 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1420 - ASH, TOTAL
690 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
540 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 - Potassium, K
280 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
240 - Phosphorus, P
190 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
150 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
130 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 - Sodium, Na
120 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
110 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64 - Cholesterol
60.9 👍 Betaine
50 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
50 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 👎 Magnesium, Mg
20 👎 Fatty acids, total polyunsaturated
20 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
20 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
17 👎 Iron, Fe
7 👍 Calcium, Ca
6.52 👍 Niacin
3.1 👎 Zinc, Zn
0.727 - Pantothenic acid
0.55 👎 Vitamin E (alpha-tocopherol)
0.364 👍 Riboflavin
0.27 - Copper, Cu
0.091 - Vitamin B-6
0.09079999999999999 👎 Selenium, Se
0.037 - Manganese, Mn
0.011 👎 Folic acid
0.011 👍 Thiamin
0.005849999999999999 👍 Vitamin B-12
0.004 - Dihydrophylloquinone
0.0008 👎 Menaquinone-4

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