Turkey, all classes, breast, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75086 - Water
23396 - Protein
4381 🏆 - Glutamic acid
2307 - Aspartic acid
2033.9999999999998 - Lysine
1799 - Leucine
1433 - ASH, TOTAL
1391 👍 Arginine
1201 - Alanine
1197 - Threonine
1193 - Total lipid (fat)
1168 - Isoleucine
1098 👎 Glycine
1085 - Valine
969 - Serine
958 - Phenylalanine
867 - Tyrosine
839 👎 Proline
789 - Histidine
588 👎 Methionine
353 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
350.41 - Potassium, K
289 👎 Tryptophan
280 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
254 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
227.238 - Phosphorus, P
179 - Cystine
138 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
57.454 - Cholesterol
47 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
19.335 👎 Magnesium, Mg
16 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15.131 - Sodium, Na
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.944 👍 Niacin
10 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.858 👍 Calcium, Ca
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.5644000000000005 👍 Vitamin D
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.801 👎 Zinc, Zn
0.588 - Vitamin B-6
0.291 👎 Iron, Fe
0.03 - Copper, Cu
0.009157 👎 Selenium, Se
0.009 - Manganese, Mn
0.0007650000000000001 👍 Vitamin B-12
0.000133 👍 Vitamin D

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