Turkey, broiler, leg, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76687	-	Water
19503	-	Protein
4091.9999999999995	-	Glutamic acid
3623	-	Total lipid (fat)
2059	-	Aspartic acid
1919	-	Lysine
1589	-	Leucine
1341	👍	Arginine
1186	-	ASH, TOTAL
1037	-	Isoleucine
1010	-	Threonine
990	-	Alanine
966	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
965	👎	Glycine
922	-	Valine
900	-	Serine
899	-	Phenylalanine
889	-	Tyrosine
800	👎	Proline
749	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
723	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
561	-	Histidine
519	👎	Methionine
329	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308.171	-	Potassium, K
255	👎	Tryptophan
199.102	-	Phosphorus, P
162	-	Cystine
122	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87.914	-	Cholesterol
71	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
66.527	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15.218	👎	Magnesium, Mg
13	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.896000000000001	👍	Vitamin D
5.53	👍	Niacin
5.321	👍	Calcium, Ca
4	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.993	👎	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.655	👎	Iron, Fe
0.248	-	Vitamin B-6
0.21	👍	Riboflavin
0.064	-	Copper, Cu
0.05	👍	Thiamin
0.014505	👎	Selenium, Se
0.012	-	Manganese, Mn
0.001593	👍	Vitamin B-12
0.00022	👍	Vitamin D