Turkey, hen, breast, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74563 - Water
23469 - Protein
4264 - Glutamic acid
2391 - Aspartic acid
1953 - Lysine
1730 - Leucine
1588 - ASH, TOTAL
1392 - Total lipid (fat)
1339 👍 Arginine
1267 - Threonine
1130 - Isoleucine
1125 - Alanine
1067 - Valine
1039 👎 Glycine
927 - Serine
923 - Phenylalanine
820 - Tyrosine
815 👎 Proline
795 - Histidine
558 👎 Methionine
486 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
480 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
364 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
353.625 - Potassium, K
294 👎 Tryptophan
285 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
284 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
224.338 - Phosphorus, P
168 - Cystine
158 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
76 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
76 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70 - Hydroxyproline
59.5 - Cholesterol
43.49 - Sodium, Na
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
35 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
18.207 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.9 👍 Niacin
8 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.844 👍 Calcium, Ca
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.1708000000000003 👍 Vitamin D
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.05 - Pantothenic acid
1 👎 Fatty acids, total polyunsaturated
0.768 👎 Zinc, Zn
0.558 - Vitamin B-6
0.307 👎 Iron, Fe
0.165 👍 Riboflavin
0.052 👍 Thiamin
0.03 - Copper, Cu
0.008086 👎 Selenium, Se
0.008 👎 Folic acid
0.008 - Manganese, Mn
0.000768 👍 Vitamin B-12
8.1E-05 👍 Vitamin D

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