Turkey, all classes, light meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65245.99999999999 - Water
31787 - Protein
6091 🏆 - Glutamic acid
3316 🏆 - Aspartic acid
3021 - Total lipid (fat)
2867 - Lysine
2522 - Leucine
2051 👍 Arginine
1801 - ASH, TOTAL
1765 👎 Glycine
1720 - Alanine
1680 - Isoleucine
1654 - Threonine
1526 - Valine
1389 - Phenylalanine
1384 - Serine
1264 👎 Proline
1191 - Tyrosine
1036.8999999999999 - Histidine
958 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
864 👎 Methionine
662 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
585 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
399 👎 Tryptophan
339.082 - Potassium, K
271 - Cystine
268 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
234.147 - Phosphorus, P
135 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
81.84 - Cholesterol
55 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
51.437 - Sodium, Na
35 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.614 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11.568 👍 Niacin
10 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6.558 👍 Calcium, Ca
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.3232000000000004 👍 Vitamin D
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.341 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
0.358 👎 Iron, Fe
0.266 - Vitamin B-6
0.04 - Copper, Cu
0.009 - Manganese, Mn
0.008579 👎 Selenium, Se
0.000989 👍 Vitamin B-12
0.000124 👍 Vitamin D

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