Turkey, all classes, ground, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73950 - Water
18903 - Protein
7228 - Total lipid (fat)
3022.96 - Glutamic acid
2364 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1823.97 - Aspartic acid
1689.36 - Lysine
1648 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1559.55 - Leucine
1504 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1371.1 👍 Arginine
1252 - ASH, TOTAL
1175.91 - Alanine
1033.61 👎 Glycine
874.97 - Valine
866.3100000000001 - Threonine
846.12 - Isoleucine
835.54 👎 Proline
802.8499999999999 - Serine
735.5500000000001 - Phenylalanine
669.2 - Tyrosine
559.59 - Histidine
555.75 👎 Methionine
541 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
297 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270.926 - Potassium, K
214.41 👎 Tryptophan
210.525 - Phosphorus, P
199.99 - Cystine
134 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
113 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
87.156 - Cholesterol
70.345 - Sodium, Na
64 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58.112 👍 Calcium, Ca
32 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16.799 👎 Magnesium, Mg
13 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4.824 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.435 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.971 👎 Iron, Fe
0.169 - Vitamin B-6
0.072 - Copper, Cu
0.015340999999999999 👎 Selenium, Se
0.014 - Manganese, Mn
0.002182 👍 Vitamin B-12
0.00041 👍 Vitamin D

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