Turkey, broiler, breast, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75463 - Water
23305 - Protein
4106 - Glutamic acid
2140 - Aspartic acid
2061 - Lysine
1741 - Leucine
1390 👍 Arginine
1350 - ASH, TOTAL
1181 - Alanine
1131 - Isoleucine
1078 - Threonine
1059 - Valine
1048 👎 Glycine
1004.9999999999999 - Total lipid (fat)
944 - Phenylalanine
933 - Serine
884 - Tyrosine
818 👎 Proline
776 - Histidine
608 👎 Methionine
351.973 - Potassium, K
296 👎 Tryptophan
268 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
251 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
234 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
227.05 - Phosphorus, P
187 - Cystine
129 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
57.75 - Cholesterol
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
41.042 - Sodium, Na
31 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19.798 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.16 👍 Niacin
11 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.101 👍 Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3.5912000000000006 👍 Vitamin D
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.803 👎 Zinc, Zn
0.578 - Vitamin B-6
0.308 👎 Iron, Fe
0.118 👍 Riboflavin
0.041 👍 Thiamin
0.032 - Copper, Cu
0.012223000000000001 👎 Selenium, Se
0.009 - Manganese, Mn
0.0009599999999999999 👍 Vitamin B-12
0.000134 👍 Vitamin D

Sources, terms of use and Acknowledgements
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