Turkey, tom, thigh, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73402 - Water
19021 - Protein
7696 - Total lipid (fat)
3731 - Glutamic acid
2323 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1919 - Aspartic acid
1523 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1456 - Lysine
1446 - ASH, TOTAL
1429 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1370 - Leucine
1143 👎 Glycine
1130 👍 Arginine
1018 - Threonine
947 - Alanine
890 - Isoleucine
819 - Valine
794 - Serine
782 👎 Proline
764 - Phenylalanine
672 - Tyrosine
566 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
503 - Histidine
472 👎 Methionine
296 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
281.862 - Potassium, K
239 👎 Tryptophan
184.513 - Phosphorus, P
144 - Cystine
98 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
66 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65.255 - Sodium, Na
25 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13.466 👎 Magnesium, Mg
13 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.379 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3.847 👍 Calcium, Ca
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.776 👎 Zinc, Zn
0.663 👎 Iron, Fe
0.235 - Vitamin B-6
0.205 👍 Riboflavin
0.08 👍 Thiamin
0.061 - Copper, Cu
0.011 - Manganese, Mn
0.0076630000000000005 👎 Selenium, Se
0.001649 👍 Vitamin B-12
0.000352 👍 Vitamin D

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