Turkey, tom, light meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75404 - Water
23086 - Protein
4643 🏆 - Glutamic acid
2316 - Aspartic acid
2071 - Lysine
1890 - Leucine
1427 👍 Arginine
1330 - Total lipid (fat)
1305 - ASH, TOTAL
1275 - Alanine
1226 - Isoleucine
1207 - Threonine
1203 👎 Glycine
1111 - Valine
1029 - Serine
997 - Phenylalanine
888 - Tyrosine
884 👎 Proline
775 - Histidine
595 👎 Methionine
335 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
326.074 - Potassium, K
275 👎 Tryptophan
257 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
219.4 - Phosphorus, P
186 - Cystine
135 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56.431 - Cholesterol
54.682 - Sodium, Na
52 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19.356 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.016 👍 Niacin
10 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.236000000000001 👍 Vitamin D
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.149 👍 Calcium, Ca
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.977 👎 Zinc, Zn
0.584 - Vitamin B-6
0.265 👎 Iron, Fe
0.114 👍 Riboflavin
0.07 👍 Thiamin
0.03 - Copper, Cu
0.008 - Manganese, Mn
0.007291000000000001 👎 Selenium, Se
0.00045 👍 Vitamin B-12
0.000185 👍 Vitamin D

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