Fish, whitefish, eggs (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76240		-	Water
14660		-	Protein
2880		-	Total lipid (fat)
1330		-	ASH, TOTAL
742		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
439	🏆	-	Cholesterol
361		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
330		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
306		-	Phosphorus, P
254		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
225		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
190		-	Potassium, K
160		-	Sodium, Na
133		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
124		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
73		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46		👍	Calcium, Ca
45		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
30		👎	Magnesium, Mg
28		👎	Fatty acids, total polyunsaturated
28		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.2		👍	Betaine
5.95		👎	Iron, Fe
5		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2.68		👎	Vitamin E (alpha-tocopherol)
2.1		👎	Zinc, Zn
1.06		-	Pantothenic acid
0.956		👍	Niacin
0.403		👍	Riboflavin
0.22		-	Copper, Cu
0.22		-	Manganese, Mn
0.159		-	Vitamin B-6
0.0928		👎	Selenium, Se
0.088		👍	Thiamin
0.0564	🏆	👍	Vitamin B-12
0.053		👎	Folic acid
0.02		-	Tocopherol, gamma
0.01		-	Tocopherol, beta
0.0006		👎	Menaquinone-4
0.0006		-	Vitamin K (phylloquinone)