Turkey, all classes, light meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73031 - Water
22349 - Protein
4586 - Total lipid (fat)
4081.0000000000005 - Glutamic acid
2139 - Aspartic acid
1900 - Lysine
1681 - Leucine
1500 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1336 👍 Arginine
1290 - ASH, TOTAL
1239 👎 Glycine
1157 - Alanine
1109 - Threonine
1085 - Isoleucine
1018 - Valine
1006 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
946 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
911 - Serine
904 - Phenylalanine
860 👎 Proline
805 - Tyrosine
722 - Histidine
542 👎 Methionine
327 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317.515 - Potassium, K
265 👎 Tryptophan
245 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
208.532 - Phosphorus, P
170 - Cystine
64.346 - Cholesterol
63 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47.577 - Sodium, Na
41 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
17.658 👎 Magnesium, Mg
16 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.802 👍 Niacin
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.249 👍 Calcium, Ca
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.1004000000000005 👍 Vitamin D
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.896 👎 Zinc, Zn
0.615 - Pantothenic acid
0.399 - Vitamin B-6
0.291 👎 Iron, Fe
0.032 - Copper, Cu
0.008366 👎 Selenium, Se
0.008 - Manganese, Mn
0.001111 👍 Vitamin B-12
0.000153 👍 Vitamin D

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