Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56950		-	Water
20340		-	Total lipid (fat)
18310		-	Protein
5716		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3445		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2767		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720		-	ASH, TOTAL
459		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
437		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
310	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
299		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
273		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
189		-	Potassium, K
157		-	Phosphorus, P
147		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
105		-	Cholesterol
99		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
85		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
84		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57		-	Sodium, Na
57		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
45		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
26		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17		👎	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.38		👍	Vitamin D
9		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		👍	Calcium, Ca
5		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4.2		👎	Zinc, Zn
3		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.58		👍	Niacin
2.52		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.95		👎	Vitamin E (alpha-tocopherol)
0.709		-	Pantothenic acid
0.227		👍	Riboflavin
0.163		-	Copper, Cu
0.072		-	Vitamin B-6
0.059		👍	Thiamin
0.013		-	Manganese, Mn
0.012		-	Retinol
0.00395		👍	Vitamin B-12
0.0039		👎	Selenium, Se
0.0003		👍	Vitamin D