Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52620 - Water
24200 - Total lipid (fat)
22900 - Protein
8903 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5627 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3750 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1469 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
930 - ASH, TOTAL
754 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
727 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
720 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
327 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
243 - Potassium, K
206 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
156 - Phosphorus, P
153 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
138 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
109 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
99 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 - Cholesterol
62 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - Sodium, Na
55 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 👍 Choline, total
45 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22 👍 Calcium, Ca
21 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 👍 Betaine
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.05 👎 Zinc, Zn
4.733 👍 Niacin
2.29 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.553 - Pantothenic acid
0.461 - Vitamin B-6
0.293 👍 Riboflavin
0.09 👎 Vitamin E (alpha-tocopherol)
0.088 👍 Thiamin
0.071 - Copper, Cu
0.071 - Manganese, Mn
0.0235 👎 Selenium, Se
0.0020099999999999996 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

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