Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61490	-	Water
28720	-	Protein
9680	-	Total lipid (fat)
3139	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1943	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1208	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110	-	ASH, TOTAL
449	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
413	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
335	-	Potassium, K
259	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
216	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183	-	Phosphorus, P
116	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79	-	Cholesterol
71	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59	-	Sodium, Na
55.2	👍	Choline, total
49	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
46	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25	👎	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.5	👍	Betaine
11	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	👍	Calcium, Ca
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.05	👎	Zinc, Zn
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.14	👍	Niacin
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.02	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.63	-	Pantothenic acid
0.549	-	Vitamin B-6
0.315	👍	Riboflavin
0.083	-	Copper, Cu
0.083	-	Manganese, Mn
0.08	👍	Thiamin
0.08	👎	Vitamin E (alpha-tocopherol)
0.0365	👎	Selenium, Se
0.00218	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)