Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50820		-	Water
26460		-	Protein
21620		-	Total lipid (fat)
6876		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4056		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2835		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1260		-	ASH, TOTAL
959		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
857		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
461		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
282		-	Potassium, K
253	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
182		-	Phosphorus, P
170	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
146		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
104		-	Cholesterol
96		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
92		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
79		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
78.1		👍	Choline, total
70		-	Sodium, Na
61		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		👎	Magnesium, Mg
24		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15.2		👍	Betaine
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		👍	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.97		👎	Zinc, Zn
4.95		👎	Iron, Fe
4.836		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.36		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.827		👍	Riboflavin
0.437		-	Vitamin B-6
0.205		-	Copper, Cu
0.204		-	Manganese, Mn
0.126		👍	Thiamin
0.1		👎	Vitamin E (alpha-tocopherol)
0.0352		👎	Selenium, Se
0.00797		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)