Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68580	-	Water
20930	-	Protein
9970	-	Total lipid (fat)
3546	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2187	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1248	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950	-	ASH, TOTAL
467	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
346	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270	-	Potassium, K
257	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156	-	Phosphorus, P
119	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65	-	Cholesterol
65	-	Sodium, Na
54	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51.5	👍	Choline, total
49	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	👎	Magnesium, Mg
16.1	👍	Betaine
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	👍	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.907	👍	Niacin
4.77	👎	Zinc, Zn
2.68	👍	Vitamin D
1.95	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.52	-	Pantothenic acid
0.467	-	Vitamin B-6
0.278	👍	Riboflavin
0.16	👎	Vitamin E (alpha-tocopherol)
0.1	👍	Thiamin
0.073	-	Copper, Cu
0.073	-	Manganese, Mn
0.0215	👎	Selenium, Se
0.0019299999999999999	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D