Soybean, fermented products, miso

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43020		-	Water
12810	🏆	-	ASH, TOTAL
11690		-	Protein
6010		-	Total lipid (fat)
6000		👍	Fructose
5400		-	Fiber, total dietary
3728		-	Sodium, Na
2754		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1158		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
833		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
222		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210		-	Potassium, K
200		-	Maltose
159		-	Phosphorus, P
57		👍	Calcium, Ca
56		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
48		👎	Magnesium, Mg
33		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
17		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.56		👎	Zinc, Zn
2.49		👎	Iron, Fe
0.906		👍	Niacin
0.859		-	Manganese, Mn
0.42		-	Copper, Cu
0.337		-	Pantothenic acid
0.233		👍	Riboflavin
0.199		-	Vitamin B-6
0.098		👍	Thiamin
0.019		👎	Folic acid
0.007		👎	Selenium, Se
8E-05		👍	Vitamin B-12