Pizza, ham & pineapple, purchased frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4800000 - Sugars, total
44900 - Water
28200 - Carbohydrate
23400 - Starch
11500 - Protein
6000 - Total lipid (fat)
3100 - Fiber, total dietary
2580 - Fatty acids, total saturated
2200 🏆 👎 Acetic acid
2100 - ASH, TOTAL
2080 - Fatty acids, total monounsaturated
2000 👎 Lactose
1700 👎 Glucose (dextrose)
1390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
961 🏆 - Energy
900 👍 Fructose
870 👎 Fatty acids, total polyunsaturated
600 - Lactic acid
600 - Chloride (Cl)
468 - Sodium, Na
360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 - Phosphorus, P
210 - Potassium, K
200 - Sucrose
171 👍 Calcium, Ca
150 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
119.05 - Fatty acids, total trans
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 - Citric acid
100 - Malic acid
80 - Sulphur (S)
60 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 - FATTY ACIDS, SATURATED, TOTAL
30 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
22 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.939 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.52 👍 Niacin
1.16 👎 Zinc, Zn
1 👍 Vitamin C
0.85 👎 Iron, Fe
0.5 - Tocopherol, gamma
0.457 - Manganese, Mn
0.4 👎 Vitamin E (alpha-tocopherol)
0.285 👍 Thiamin
0.24 - Pantothenic acid
0.235 👍 Lycopene
0.204 - Aluminium (Al)
0.116 - Copper, Cu
0.105 👍 Riboflavin
0.043 - Lutein + zeaxanthin
0.04 - Pyridoxine (Vitamin B6
0.027 👎 Folic acid
0.019 👎 Carotene, beta
0.0184 👎 Selenium, Se
0.018 👎 Vitamin A, IU
0.015 - Retinol
0.012199999999999999 👍 Chromium (Cr)
0.009699999999999999 - Molybdenum (Mo)
0.009 - Nickel (Ni)
0.0058 👎 BIOTIN
0.0027 - Iodine (I)
0.0017 - Arsenic (As)
0.0012 - Lead (Pb)
0.0008 - Cadmium (Cd)
0.0007 - Mercury (Hg)
0.0003 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.