0.0742 |
🏆 |
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
0.0596 |
🏆 |
Shark, fillet, without skin, baked, no added fat
|
|
|
0.0489 |
🏆 |
Shark, fillet, without skin, steamed, no added fat
|
|
|
0.0435 |
🏆 |
Shark, fillet, without skin, raw
|
|
|
0.0177 |
🏆 |
Tuna, canned in brine, drained
|
|
|
0.013300000000000001 |
|
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
0.0116 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
0.0101 |
|
Lobster, southern rock, wild, flesh, purchased steamed or boiled
|
|
|
0.009699999999999999 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
0.0091 |
|
Lobster, southern rock, wild, flesh, raw
|
|
|
0.0077 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
0.0066 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
0.005900000000000001 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
0.0057 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
0.0055 |
|
Silver perch, aquacultured, baked, no added fat
|
|
|
0.0050999999999999995 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
0.0048 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
0.0048 |
|
Silver perch, aquacultured, steamed, no added fat
|
|
|
0.0048 |
|
Prawn, school, wild, flesh, raw
|
|
|
0.0043 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
0.004 |
|
Silver perch, aquacultured, raw
|
|
|
0.0037 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
0.0036 |
|
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
0.0035 |
|
Salmon, Pacific King, fillet, steamed, no added fat
|
|
|
0.0035 |
|
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
0.0034 |
|
Salmon, Pacific King, fillet, skinless, grilled, no added fat
|
|
|
0.0033 |
|
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
0.0032 |
|
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
0.003 |
|
Salmon, Pacific King, fillet, skinless, raw
|
|
|
0.003 |
|
Salmon, Atlantic, fillet, raw
|
|
|
0.0027 |
|
Trout, rainbow, aquacultured, raw
|
|
|
0.0025 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
0.0025 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
0.0022 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
0.002 |
|
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
0.0018 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
0.0016 |
|
Abalone, brown lip, wild, raw
|
|
|
0.0016 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
0.0015 |
|
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
0.0015 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
0.0014 |
|
Abalone, green lip, aquacultured, raw
|
|
|
0.0014 |
|
Bassa (basa), fillet, steamed, no added fat
|
|
|
0.0013 |
|
Prawn, banana, wild, flesh, raw
|
|
|
0.0012 |
|
Bassa, fillet, raw
|
|
|
0.0011 |
|
Tilapia, fillet, baked, no added fat
|
|
|
0.001 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
0.001 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
0.0009 |
|
Butter, plain, no added salt
|
|
|
0.0009 |
|
Butter, plain, salted
|
|
|
0.0008 |
|
Chocolate, milk
|
|
|
0.0008 |
|
Tilapia, fillet, raw
|
|
|
0.0007 |
|
Biscuit, savoury, from white wheat flour, cheese-flavoured
|
|
|
0.0007 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
0.0007 |
|
Confectionery, almond, chocolate-coated
|
|
|
0.0006 |
|
Abalone, black lip, wild, raw
|
|
|
0.0006 |
|
Confectionery, sultana, chocolate-coated
|
|
|
0.0006 |
|
Strawberry, purchased frozen
|
|
|
0.0006 |
|
Prawn, black tiger, aquacultured, purchased cooked
|
|
|
0.0006 |
|
Strawberry, raw
|
|
|
0.0005 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
0.0005 |
|
Cheese, cheddar, natural, regular fat
|
|
|
0.0005 |
|
Soy beverage, regular fat (3% fat), added Ca
|
|
12 Oz/ 340gm
|
0.0005 |
|
Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
|
|
12 Oz/ 340gm
|
0.0005 |
|
Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
0.0005 |
|
Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
|
|
|
0.0005 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
0.0005 |
|
Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
|
|
|
0.0005 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
0.0005 |
|
Confectionery, peanut, chocolate-coated
|
|
|
0.0005 |
|
Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
|
|
|
0.0005 |
|
Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
0.0005 |
|
Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
|
|
12 Oz/ 340gm
|
0.0005 |
|
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
|
|
|
0.0005 |
|
Soy beverage, regular fat (3% fat), unfortified
|
|
12 Oz/ 340gm
|
0.0005 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
0.0004 |
|
Potato, pale skin, peeled, boiled, drained
|
|
|
0.0004 |
|
Chicken, breast, lean flesh, grilled, no added fat
|
|
|
0.0004 |
|
Prawn, flesh, cooked from raw, no added fat
|
|
|
0.0004 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
0.0004 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
0.0004 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
0.0002 |
|
Potato, red skin, peeled, boiled, drained
|
|
|
0.0002 |
|
Bread, mixed grain
|
|
|
0.0002 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
0.0002 |
|
Bread, mixed grain, toasted
|
|
|
0.0002 |
|
Baked beans, canned in tomato sauce
|
|
|
0.0002 |
|
Biscuit, sweet, plain
|
|
|
0.0002 |
|
Bread, from wholemeal flour
|
|
|
0.0002 |
|
Bread, from wholemeal flour, toasted
|
|
|
0.0002 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
0.0001 |
|
Lamb, liver, grilled, no added fat
|
|
|