Confectionery, dried fruit & nuts, chocolate-coated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46800000 🏆 - Sugars, total
49400 - Carbohydrate
29500 🏆 - Total lipid (fat)
22600 - Sucrose
14710 🏆 - Fatty acids, total monounsaturated
11450 🏆 - Fatty acids, total saturated
9700 - Protein
9300 👍 Fructose
9000 🏆 👎 Glucose (dextrose)
5800 👎 Lactose
5300 - Water
5200 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4900 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3800 - Fiber, total dietary
2600 - Starch
2100 - ASH, TOTAL
2083 🏆 - Energy
1760 👎 Fatty acids, total polyunsaturated
710 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
604 - Potassium, K
490 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
245 - Phosphorus, P
220 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
210 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
180 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
161 👍 Calcium, Ca
120 - Manganese, Mn
120 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
106.07 - Fatty acids, total trans
71 👎 Magnesium, Mg
50 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 - FATTY ACIDS, SATURATED, TOTAL
36 - Sodium, Na
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.14 👍 Niacin
2.27 👎 Vitamin E (alpha-tocopherol)
2 👍 Vitamin C
1.63 👎 Iron, Fe
1.38 👎 Zinc, Zn
0.9 - Pantothenic acid
0.884 - Manganese, Mn
0.364 - Copper, Cu
0.194 👍 Riboflavin
0.19 - Pyridoxine (Vitamin B6
0.121 👍 Thiamin
0.039 - Retinol
0.039 👎 Vitamin A, IU
0.036 👎 Folic acid
0.0116 - Iodine (I)
0.0044 👎 Selenium, Se
0.004 👎 Carotene, beta
0.0032 - Arsenic (As)
0.0019 - Cadmium (Cd)
0.0017 - Lead (Pb)
0.0004 - Mercury (Hg)
0.0001 👍 Vitamin B-12

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