Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25300000 🏆 - Sugars, total
71600 🏆 - Carbohydrate
46300 - Starch
11900 👍 Fructose
10200 🏆 👎 Glucose (dextrose)
9100 - Protein
8200 - Fiber, total dietary
8000 - Water
3000 - Sucrose
1500 - Total lipid (fat)
1472 🏆 - Energy
1400 - ASH, TOTAL
800 👍 Resistant starch
530 👎 Fatty acids, total polyunsaturated
390 - Fatty acids, total monounsaturated
388 - Potassium, K
290 - Fatty acids, total saturated
220 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200 - Phosphorus, P
100 - Maltose
81 👎 Magnesium, Mg
67 - Sulphur (S)
57 - Chloride (Cl)
32 - Sodium, Na
31 👍 Calcium, Ca
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.6 👎 Iron, Fe
8.56 👍 Niacin
6 👍 Vitamin C
2.47 - Manganese, Mn
1.8 - Tocopherol, gamma
1.52 👎 Zinc, Zn
1.309 👍 Thiamin
1.037 🏆 👎 Folic acid
0.97 - Fatty acids, total trans
0.828 👍 Riboflavin
0.8 👎 Vitamin E (alpha-tocopherol)
0.328 - Aluminium (Al)
0.3 - Copper, Cu
0.2 - Tocopherol, beta
0.2 - Tocopherol, delta
0.19 - Pantothenic acid
0.0256 - Iodine (I)
0.0224 - Molybdenum (Mo)
0.021 👍 Chromium (Cr)
0.02 - Fluoride, F
0.02 - Pyridoxine (Vitamin B6
0.0124 👎 Selenium, Se
0.0088 👎 BIOTIN
0.004200000000000001 - Arsenic (As)
0.0009 - Lead (Pb)
0.0008 - Cadmium (Cd)
0.0004 - Antimony (Sb)
0.0004 - Mercury (Hg)
0.0001 - Tin (Sn)

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