Foods containing Tin (Sn)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.022699999999999998 🏆 Bean, red kidney, canned, drained
0.019600000000000003 🏆 Tuna, canned in brine, drained
0.013 🏆 Olive, green or black, drained
0.006 Sausage, beef, grilled, no added fat
0.006 Sausage, beef, fried, no added fat
0.0056 Cake, mud, dark chocolate, commercial, chocolate ganache icing
0.004900000000000001 Sauce, pasta, tomato-based, commercial, heated
0.0033 Sultana
0.0033 Raisin
0.0026 Confectionery, sultana, chocolate-coated
0.0023 Chocolate, milk
0.0019 Pie, savoury, meat, commercial, ready to eat
0.0019 Pie, savoury, meat, purchased frozen, baked
0.0019 Confectionery, peanut, chocolate-coated
0.0012 Nut, peanut, with skin, roasted, with oil, salted
0.0012 Nut, peanut, without skin, roasted, with oil, salted
0.0012 Nut, peanut, without skin, roasted, with oil, unsalted
0.0012 Bread, from white flour
0.0012 Chicken, drumstick, lean flesh, baked, no added fat
0.0009 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
0.0009 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
0.0009 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
0.0009 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
0.0009 Margarine spread, monounsaturated (greater than 65% fat)
0.0009 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
0.0009 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
0.0008 Prawn, black tiger, aquacultured, purchased cooked
0.0007 Bread, from wholemeal flour, toasted
0.0007 Bok choy, fried, no added fat
0.0006 Peach, yellow, unpeeled, raw
0.0006 Pork, butterfly steak, lean, grilled, no added fat
0.0006 Sprout, alfalfa, fresh, raw
0.0006 Bread, from wholemeal flour
0.0005 Bok choy, steamed
0.0005 Prawn, flesh, cooked from raw, no added fat
0.0005 Bok choy, raw
0.0004 Capsicum, green, fresh, raw
0.0004 Capsicum, green, fresh, fried, no added fat
0.0004 Lamb, liver, grilled, no added fat
0.0004 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
0.0003 Lettuce, mignonette, raw
0.0003 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
0.0003 Mushroom, common, fresh, fried, no added fat
0.0003 Lettuce, cos, raw
0.0003 Tahini, sesame seed pulp
0.0003 Nut, walnut, raw, unsalted
0.0002 Ham, leg, lean
0.0002 Mushroom, common, vitamin D enhanced, fresh, raw
0.0002 Mushroom, common, fresh, raw
0.0001 Peanut butter, smooth & crunchy, no added sugar or salt
0.0001 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.0001 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.0001 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.0001 Peanut butter, smooth & crunchy, added sugar & salt

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.