Bread, from wholemeal flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3700000		-	Sugars, total
46100		-	Carbohydrate
42400		-	Starch
28400		-	Water
12200		-	Protein
8100		-	Fiber, total dietary
3000	🏆	-	Maltose
2900		-	Total lipid (fat)
2400		-	ASH, TOTAL
1170		👎	Fatty acids, total polyunsaturated
1168	🏆	-	Energy
1000		👍	Resistant starch
950		-	Fatty acids, total monounsaturated
948		-	Chloride (Cl)
500		👍	Fructose
492		-	Sodium, Na
460		-	Fatty acids, total saturated
350		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
249		-	Potassium, K
184		-	Phosphorus, P
157		👍	Calcium, Ca
141		-	Sulphur (S)
100		👎	Glucose (dextrose)
90		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
74		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.51		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.59		👍	Niacin
2.32		👎	Iron, Fe
2.032		-	Manganese, Mn
1.46		👎	Zinc, Zn
1	🏆	-	Tocotrienol, alpha
0.99		-	Pantothenic acid
0.6		-	Tocotrienol, beta
0.52		👍	Thiamin
0.313		👎	Folic acid
0.3		-	Tocopherol, gamma
0.2753		-	Aluminium (Al)
0.255		-	Copper, Cu
0.22		👎	Vitamin E (alpha-tocopherol)
0.1		-	Pyridoxine (Vitamin B6
0.082		👍	Riboflavin
0.0692		-	Iodine (I)
0.029		-	Nickel (Ni)
0.0225		-	Molybdenum (Mo)
0.01647		-	Fluoride, F
0.0144		👎	Selenium, Se
0.0141		👍	Chromium (Cr)
0.0092		👎	BIOTIN
0.0014		-	Arsenic (As)
0.0007		-	Tin (Sn)
0.0005		-	Cadmium (Cd)
0.0002		-	Lead (Pb)
0.0002		-	Mercury (Hg)
0.0001		👍	Vitamin B-12