Sprout, alfalfa, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 500000 | - | Sugars, total | |
| 93900 | - | Water | |
| 3200 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 500 | - | Carbohydrate | |
| 300 | - | Total lipid (fat) | |
| 300 | - | ASH, TOTAL | |
| 200 | 👍 | Fructose | |
| 200 | 👎 | Glucose (dextrose) | |
| 100 | - | Maltose | |
| 91 | - | Energy | |
| 65 | - | Phosphorus, P | |
| 58 | - | Potassium, K | |
| 58 | - | Chloride (Cl) | |
| 39 | - | Sodium, Na | |
| 36 | 👍 | Vitamin C | |
| 21 | 👎 | Magnesium, Mg | |
| 19 | 👍 | Calcium, Ca | |
| 19 | - | Sulphur (S) | |
| 2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.08 | 👍 | Niacin | |
| 0.78 | 👎 | Iron, Fe | |
| 0.5 | 👎 | Zinc, Zn | |
| 0.37 | - | Pantothenic acid | |
| 0.18 | - | Manganese, Mn | |
| 0.124 | - | Copper, Cu | |
| 0.12 | 👎 | Folic acid | |
| 0.09 | 👍 | Riboflavin | |
| 0.09 | 👍 | Thiamin | |
| 0.05 | 👎 | Carotene, beta | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.0066 | 👎 | BIOTIN | |
| 0.0048 | 👎 | Selenium, Se | |
| 0.0006 | - | Tin (Sn) | |
| 0.0005 | - | Lead (Pb) | |
| 0.0002 | - | Antimony (Sb) | |
| 0.0001 | - | Arsenic (As) | |
| 0.0001 | - | Cadmium (Cd) |