Nut, walnut, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 - Sugars, total
69200 🏆 - Total lipid (fat)
49620 👎 Fatty acids, total polyunsaturated
14400 - Protein
12110 🏆 - Fatty acids, total monounsaturated
6400 - Fiber, total dietary
4430 - Fatty acids, total saturated
4170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000 - Water
3000 - Carbohydrate
2904 🏆 - Energy
2700 - Sucrose
1800 - ASH, TOTAL
440 - Potassium, K
370 - Phosphorus, P
300 - Starch
200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 👎 Magnesium, Mg
92 - Sulphur (S)
89 👍 Calcium, Ca
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20.51 - Fatty acids, total trans
16 🏆 - Tocopherol, gamma
5.04 👍 Niacin
3.2 - Manganese, Mn
3 - Sodium, Na
2.6 👎 Vitamin E (alpha-tocopherol)
2.53 👎 Zinc, Zn
2.5 👎 Iron, Fe
1.4 - Copper, Cu
0.66 - Pantothenic acid
0.43 - Pyridoxine (Vitamin B6
0.33 👍 Thiamin
0.18 👍 Riboflavin
0.07 👎 Folic acid
0.021 👎 Carotene, beta
0.019 👎 BIOTIN
0.01 - Fluoride, F
0.0055 - Arsenic (As)
0.004 👎 Vitamin A, IU
0.002 👎 Selenium, Se
0.0006 - Lead (Pb)
0.0003 - Tin (Sn)

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