Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 🏆 - Total lipid (fat)
33670 🏆 - Fatty acids, total monounsaturated
27400 - Water
16080 👎 Fatty acids, total polyunsaturated
15830 🏆 - Fatty acids, total saturated
7130 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4250 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2620 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2565 🏆 - Energy
1020 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1000 - Protein
900 - ASH, TOTAL
566.16 - Fatty acids, total trans
500 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
500 - Chloride (Cl)
362 - Sodium, Na
230 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
210 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 - Manganese, Mn
18 - Potassium, K
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - Phosphorus, P
3.32 👎 Vitamin E (alpha-tocopherol)
3 👍 Calcium, Ca
2.2 - Tocopherol, gamma
1 👎 Magnesium, Mg
0.848 👎 Vitamin A, IU
0.77 - Retinol
0.47 👎 Carotene, beta
0.1 - Tocopherol, beta
0.04 👎 Zinc, Zn
0.024 - Nickel (Ni)
0.01 👎 Iron, Fe
0.0058 👍 Vitamin D
0.005 👎 Folic acid
0.0024 - Iodine (I)
0.002 - Copper, Cu
0.0009 - Tin (Sn)
0.0008 👍 Chromium (Cr)
0.0003 👎 Selenium, Se

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