Mushroom, common, vitamin D enhanced, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92600 | - | Water | |
2200 | - | Protein | |
1400 | - | Fiber, total dietary | |
1300 | - | Carbohydrate | |
1300 | - | MANNITOL | |
500 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
360 | - | Potassium, K | |
220 | 👎 | Fatty acids, total polyunsaturated | |
110 | - | Phosphorus, P | |
100 | - | Malic acid | |
87 | - | Energy | |
80 | - | Fatty acids, total saturated | |
75 | - | Chloride (Cl) | |
40 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
26 | - | Sulphur (S) | |
11 | 👎 | Magnesium, Mg | |
10 | - | Fatty acids, total monounsaturated | |
10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
9 | - | Sodium, Na | |
3.82 | 👍 | Niacin | |
3.52 | - | Fatty acids, total trans | |
3 | 👍 | Calcium, Ca | |
1.2 | - | Pantothenic acid | |
0.45 | 👎 | Iron, Fe | |
0.37 | - | Copper, Cu | |
0.075 | - | Manganese, Mn | |
0.06 | 👍 | Thiamin | |
0.06 | 👎 | Zinc, Zn | |
0.035 | - | Fluoride, F | |
0.02418 | 👍 | Vitamin D | |
0.022 | 👎 | Folic acid | |
0.016 | 👎 | Selenium, Se | |
0.0104 | - | Arsenic (As) | |
0.01 | - | Pyridoxine (Vitamin B6 | |
0.0085 | 👎 | BIOTIN | |
0.0023 | - | Molybdenum (Mo) | |
0.0002 | - | Lead (Pb) | |
0.0002 | - | Tin (Sn) |