Mushroom, common, vitamin D enhanced, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92600 - Water
2200 - Protein
1400 - Fiber, total dietary
1300 - Carbohydrate
1300 - MANNITOL
500 - ASH, TOTAL
400 - Total lipid (fat)
360 - Potassium, K
220 👎 Fatty acids, total polyunsaturated
110 - Phosphorus, P
100 - Malic acid
87 - Energy
80 - Fatty acids, total saturated
75 - Chloride (Cl)
40 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 - Sulphur (S)
11 👎 Magnesium, Mg
10 - Fatty acids, total monounsaturated
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 - Sodium, Na
3.82 👍 Niacin
3.52 - Fatty acids, total trans
3 👍 Calcium, Ca
1.2 - Pantothenic acid
0.45 👎 Iron, Fe
0.37 - Copper, Cu
0.075 - Manganese, Mn
0.06 👍 Thiamin
0.06 👎 Zinc, Zn
0.035 - Fluoride, F
0.02418 👍 Vitamin D
0.022 👎 Folic acid
0.016 👎 Selenium, Se
0.0104 - Arsenic (As)
0.01 - Pyridoxine (Vitamin B6
0.0085 👎 BIOTIN
0.0023 - Molybdenum (Mo)
0.0002 - Lead (Pb)
0.0002 - Tin (Sn)

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